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Wednesday, September 12, 2012

Kalagoora Pulusu (Mixed Vegetables with Fenugreek Seeds)


















Ingredients:
  • Three cups of the following vegetables, all cut into two-inch pieces.
  • Sweet potatoes
  • Eggplant
  • Bell pepper
  • Onions
  • Potatoes
  • French Beans
  • Tomatoes
  • Tamarind Extract - 2 tbsp.
  • Fenugreek Seeds -1 tsp.
  • Mustard Seeds - 0.25 tsp.
  • Oil - 0.5 cup
  • Turmeric Powder - 0.5 tsp.
  • Red Chile Powder - 1 tsp.
  • Sugar - 1 tsp.
  • Curry Leaves - 10
  • Water - 3 cups
  • Coriander Leaves to garnish
  • Salt to taste

Method:
  • In a deep skillet, heat oil on medium and add mustard seeds and Fenugreek seeds.
  • When Fenugreek seeds are light brown, add chopped onion and fry until light brown.
  • Now add vegetable pieces, salt, turmeric powder, red chile powder and fry for 5 minutes on high heat while stirring occasionally.
  • Next add tamarind extract, coriander leaves, curry leaves, sugar, water and stir well.
  • Cook on medium heat for 20 minutes such that the sauce is not too watery or too thick.
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