-->

Thursday, October 11, 2012

Broccoli / Asparagus Kootu Recipe

















Ingredients:
  • 1 hot green pepper 
  • 2 Tbsp. coconut (shredded) 
Masala ingredients :
  • 1 tsp. cumin seeds 
  • 2 c. broccoli or asparagus 
  • 1/2 tsp. mustard seeds(frozen or fresh} 
  • 1/2 tsp. urad dhal pieces.
  • 1/3 c. moong dhal 
  • 1/8 tsp. asafoetida (powder)
  • salt to taste
  •  2 Tbsp. oil
  • 1 Tbsp. onion (chopped)
Method:
  • In the mini-blender, grind pepper, cumin seeds and coconut with 1/4 cup of water into a coarse paste. 
  • Cut broccoli or asparagus into small pieces. Boil moong dhal in 3 1/2 cups of water. When dhal is about 2/3 cooked, add broccoli or asparagus into it.
  • When broccoli is half cooked add the ground masala paste and salt into it. 
  • When the vegetable becomes soft and well cooked, remove from the heat. Saute mustard seeds,
  • urad dhal and asafoetida in oil. 
  • When mustard seeds crack, add onion. 
  • When onion turns into golden color add the vegetables. 
  • Stir the entire mixture and remove from the heat.
NEXT ARTICLE Next Post
PREVIOUS ARTICLE Previous Post
NEXT ARTICLE Next Post
PREVIOUS ARTICLE Previous Post
 

Delivered by FeedBurner