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Wednesday, July 25, 2012

Heather's Blueberry Chicken Stir Fry
























Ingredients:

  • 1 tablespoon chopped garlic
  • 1/2 cup fresh blueberries
  • 1/2 cup peach preserves
  • 1 tablespoon sesame oil
  • 3 tablespoons Dijon mustard
  • 1/3 cup rice wine vinegar
  • 3 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • 1/4 cup olive oil
  • 2 (4 ounce) skinless, boneless chicken breast halves - cut into bite size pieces
  • 1 cup sliced fresh mushrooms
  • 1 teaspoon minced fresh ginger
  • 1 pinch garlic salt, or to taste
  • ground black pepper to taste
  • 2/3 cup chopped green onions
  • 4 cups frozen mixed vegetables
  • 4 cups cooked brown rice
  • 1 teaspoon toasted sesame seeds

Directions

  1. Place garlic, blueberries, peach preserves, sesame oil, mustard, vinegar, sugar, and soy sauce in a blender; cover and blend until smooth.
  2. Heat oil in a large skillet or wok over high heat; cook and stir chicken and mushrooms until chicken is no longer pink in the center and juices run clear, about 7 minutes. Stir in ginger, garlic salt, and black pepper; cook and stir until fragrant, about 1 minute.
  3. Toss green onions and mixed vegetables with chicken; pour blueberry sauce over vegetable mixture. Continue cooking on medium-high heat until sauce comes to a boil, about 10 minutes. Reduce heat to low and cook until vegetables are tender, 2 to 4 minutes. Remove from heat and allow sauce to cool for 3 minutes. Serve over brown rice and sprinkle with sesame seeds.
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